Sleepio


Sleepio is an app for treating chronic insomnia, by using cognitive behavioural therapy. Using the app is fully digital and does not require a therapist. Cognitive behavioural therapy has been proven to be effective for treating insomnia, and regular cognitive behavioural therapy is done under supervision of a therapist. After the 6-week treatment, Sleepio users fall asleep faster, wake up less often during the night, and have more energy and better concentration during the day. Since June 2019, Sleepio’s developer Big Health has been working with CVS Health, owner of a large pharmacy chain, in the United States. This way, the app can be reimbursed by health insurance companies using the same infrastructure as regular medicine.

Target population
Not specified or other
Development Year
2012
Aandoeningscategorie
Sleep wake disorders
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Characteristics

Edition
Healthcare Enablers 2020
Big Health, CVS Health
Trend
Software-as-a-drug
Sector
Self-care or at-home care
Aim
Other lifestyle management/improvement
Phase
Treatment and Guidance
Technology type
App-only
Conditionion
Insomnia disorders